Today's Workout & Food Tracker
Day 1
🔥 Warm-up (Do not skip!)
- Arm circles: 30 seconds forward, 30 seconds backward
- Jumping Jacks: 1 minute
- Bodyweight squats (shallow): 15 reps
- Wrist rolls & neck stretches
Workout Plan
| Exercise | Sets | Reps | Status | Notes |
|---|
🍽️ Daily Food Tracker
Select the healthy foods you ate or plan to eat today.
❄️ Cool-down
- Chest stretch (hands behind back): 30 seconds
- Child's pose (stretches back): 45 seconds
- Deep breathing: Inhale 4s, hold 4s, exhale 4s